All posts tagged: healthy

chia pudding

Two Ingredient Coconut Chia Pudding

I got really into making chia pudding when I first went vegan. The magical transformation that takes place when you soak those little seeds was fascinating to me. At a certain point I learned that basil seeds gel when you soak them as well. I was stoked about that. Then I just kind of forgot about chia seeds. The novelty wore off I suppose.

Warming Winter Bowls with Maple Tahini Sauce

It’s officially getting cold and dark. Over the last week or so I suddenly feel the need to carb-load like I’m about to run a marathon. I swear my calorie intake is enough to support a body-builder. Yesterday, a friend was kind enough to justify my new found eating habits with the change in light. Apparently, we crave carbs when we get less sunlight. My body is going into full-blown hibernation mode! Hence, the warming winter bowls.

hairssa chickpea pancakes

Harissa Chickpea Pancakes

Harissa is another one of those food trends. You know the ones. This is how they work; the Western world spots a new flavour on the horizon and next thing you know Subway has a squirt-bottle full of the good stuff in which to drown your footlong. Not really. Not yet. You can, however, find harissa at Walmart.

soy tofu scramble

In Defence of Soy: Pesto Tofu Scramble

Speaking of which, I haven’t always been a fan of a soy. There was definitely a time where all the news reports and soy gossip freaked me out. It seems like a study on the healthful and or harmful effects of soy has been published every other day since I was born. According to CNN, the soy debate has been going on since the 1940’s!

chickpea magazine

Chickpea Magazine

Anyone who follows a vegan or vegetarian lifestyle should check this out for recipes, travel guides and more. Their content is 100% vegan. Also, if you’re omnivorous chickpea magazine is still pretty cool. I bet you’d like it. 

tomatoes eggplant spaghetti

Roasted Tomato and Eggplant Spaghetti

This roasted tomato and eggplant spaghetti is the perfect meal for a cool or rainy summer night when you’re not trying to beat the heat with a cold supper. Toronto’s disgusting heat kicked in for a few days two weeks ago and I was glad to have some rain. It’s good for the garden and cools down my sweltering house. I served this for dinner on a drizzly evening while a friend was visiting from out of town. It can be a simple one-pot meal that you cook ahead and eat throughout the week or you can dress it up with some garlic bread and salad — which is what I did. 

I adapted the recipe from The First Mess Cookbook by Laura Wright. The original recipe is entitled “Eggplant Bolognese Pasta”. In my recipe, I added some red wine and opted for roasted tomatoes rather than canned. I love taking advantage of the beautiful, cheap vegetables at the markets near my home in Toronto. Both tomatoes and eggplants are in season from approximately July-October. Rather than doing dried chili to spice things up I used chili oil because I had some on hand. It makes the dish that much more decadent. Finally, I added a pinch of rosemary out of habit. 

If you enjoyed this post please share it via the sharing buttons below and subscribe to my blog via email! I plan on posting a vegan parmesan recipe real soon. 

hummus toast

Simple Hummus

Spring is upon us! Camping has been the singular topic of conversation around the house. Naturally, I am already planning the meals for the trips I haven’t even booked. Hummus, of course, is on the menu.