My posts are organized into three categories: eat, read and travel. But what about movies? Or television for that matter? Food documentaries, cooking shows, YouTube and TEDTalks are amazing resources to learn more about food. In this post, I want to take a break from reading recommendations to write about my five favourite Netflix documentaries. They all touch on aspects of food literacy and or veganism.
We have all heard the age old expression: “You are what you eat”. Our body is constantly regenerating itself and our diet plays a major role in the outcome of the regeneration process. Our physical selves are literally made up of the food we consume whether that be chicken nuggets or kale. Yet, are we not more complex than our physical selves? If I eat chicken nuggets am I automatically less spiritual or more conservative or an expert on all things avian?